Intermittent Fasting is growing in popularity. Did you know there is a biological basis for fasting, beyond fad dieting? In this class, Holly Sutter will talk about the compelling science of Fasting, our two metabolisms, and how to access these healing states. Holly Sutter is a Functional Medicine Certified Health Coach, and is practicing for her fasting certification. The class will include the 6 different types of fasts, and offer tastings of different versions of “fasted snacks”. When engaging in longer fasts, using a fasted snack is a beneficial way to elongate a fast and stabilize blood glucose. Class size is limited to 25, and is free of charge.

Date: April 23rd
Time: 6:30-8PM
Location: The Teaching Kitchen, Union Street Market

Registration: This event is free to attend. You can register at this link. 

You can find out more about the Fasting for Longevity Facebook Group at this link.